Christina How, founder and teacher, was born in Switzerland and now calls lutruwita / Tasmania home. Before discovering yoga, she spent years in the corporate world in Sydney and then ran her own tourism business for over a decade.

Yoga became Christina’s personal refuge — a practice that helped her move from stress and imbalance to strength, clarity, and resilience. What began as a path back to wellbeing evolved into a calling: to share yoga’s transformative gifts with others.

“What makes the practice so powerful is that by committing to just one thing, all aspects of life begin to improve — without force, pressure, or the feeling of ‘should’ or ‘have to.’”
— Christina How

Over the past 10 years, Christina has completed several formal trainings, including yoga teacher certifications and Five Element Acupressure. Her approach blends mindful movement, natural therapies, and compassionate guidance, creating a personalised, heartfelt path to wellness.

Through her classes and sessions, Christina helps students cultivate balance, vitality, and joy — guiding each person with care, attention, and encouragement drawn from her own journey.