What we offer

What we offer

I believe finding balance in everyday life is key to a happy and healthy lifestyle. At Sanará Studio, you can expect accessible, immersive yoga classes that include traditional movement, breathwork, and meditation practices. With a variety of class styles on offer, you can choose what resonates with you.

The beauty of yoga is that you don’t need to be experienced to reap the benefits. Regardless of age or fitness level, yoga has the power to calm the mind, strengthen the body, and fill your heart with harmony.

Courses and workshops to help you get started or delve deeper are available throughout the year. For a complete reset, why not join us on our next retreat?

What we offer

What we offer

Yoga

Yoga

Yoga

“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life”

– B.K.S Iyengar

Ashtanga Vinyasa Yoga

Each pose is performed in a specific order, which has the effect of ‘unlocking’ the body and preparing it for the next pose. All poses have specific health benefits, and when combined into a flowing sequence, they result in detoxification and realignment of the body and nervous system. This practice helps develop inner strength, flexibility, and can improve overall health and well-being. Classes are primarily based on the primary series with some occasional second and intermediate series components. 

Yin Yoga

Yin is in! The busier our lives become, the more we feel a need to give back to our body & mind to find balance. Yin yoga is slow and steady with a sense of core softness and surrender. We passively work with the connective tissues, asking the muscles to take a back seat within the application of poses. Enhancing the health of our connective tissue and working with the meridian pathways, we can improve our overall health, immunity and emotional wellbeing. 

Yin Yang Yoga

Yin Yang Yoga combines passive pose holding with dynamic sequences, blending deep connective tissue focus (Yin) with muscle strengthening and blood flow enhancement (Yang). It balances inward relaxation with outward energizing movements, promoting overall physical and mental well-being.

Strength & Flexibility Yoga

Strength and Flexibility Yoga” is a dynamic practice that combines targeted strength-building with stretching techniques. It enhances muscle tone, flexibility, and overall mobility through poses that promote muscular endurance and core stability. These are complemented by stretches that release tension and improve range of motion. Suitable for all levels, this practice encourages mindfulness and proper alignment for a balanced experience.

Yoga Flow

Yoga Flow is a creative form of yoga where poses are linked together with the breath in a flowing sequence. 

The beauty of Yoga Flow is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity varies.

Nature's Breath Yoga

Coming this spring as the days grow warmer! Nature’s Breath Yoga allows you to connect with nature, immersing yourself in a practice that harmonises breathwork, movements, and mindfulness amidst the beauty of our garden surroundings. This unique yoga session invites you to rejuvenate your body and mind, fostering a profound sense of peace and well-being with every breath.

Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation

“Meditation is not an escape. It is the courage to look at reality with mindfulness.”

– Thich Nhat Hanh

Guided meditation

A regular mindfulness and meditation practice improves the physical structure and function of the brain, reduces stress, improves focus, and slows aging of the brain. 

There are many different types and levels of mediation and mindfulness practices. Taking guided classes can help you find the practice that resonates with you. 

Take a breather

With pranayama we practice regulation of the breath. We achieve this by conscious awareness and control of our own breath. This practice relaxes and opens our mind and prepares us for mediation and our yoga poses. Pranayama practices are often part of our yoga and meditation classes.

Workshops, Courses + Events

Workshops, Courses + Events

Workshops, Courses + Events

Summer Solstice Event
Saturday 21 December 2024

Special Event

The winter solstice event (photo) was a highlight! Stay tuned for the details for the Summer Solstice event. 

Bookings will open soon!

Immersion Event
Sat 24 Aug, 11.00 - 12.30

Ayurveda Spring Session

Led by our beautiful Anna, this Āyurveda session delves into the main principles of Āyurveda and applies them to the upcoming Spring season, offering practical guidance on how to support your body and mind.

Bookings will open soon!

Private Classes

Private Classes

Private Classes

One-on-one or private group classes are available either in the studio or in the comfort of your own home. Private classes can be a great way to learn the basics or to deepen your practice. The class will be tailored to your specific needs.

Contact us to book a private session with one of our instructors.

Retreats

Retreats

Retreats

Reflect. Reset. Revitalise.

8 to 14 October – Bali

A dream destination for, self-discovery, nurturing and healing.

This retreat offers a wonderful opportunity for transformation and expansion, on and off the mat.

Harmony Yoga Retreat is nestled in the rice paddies, 500 meters from the beach and minutes from spa’s, local cafes, and restaurants. 

Sunsets, beach walks and swims are on our doorstep. 3 yoga sessions are available per day. Balinese healing and massage therapy, as well as Ayurvedic consultations and treatments, are also on offer. 

Contact us for more information hello@sanara.studio 

 

Yoga mats, props and more!

Yoga mats, props and more!

Yoga mats, props and more!

Sustainability is important to us! Therefore we have partnered with Tribe. Their mats and props are high-quality products and biodegradable. Mats are free of glues, AZO dyes and chemicals. The 100% natural tree rubber is sourced from sustainably managed plantations. No Amazonian rainforests were destroyed in making these mats. Our bolsters are filled with 100% natural, sustainable and biodegradable kapok fibre. The wool blankets are loom-woven from 80% recycled wool fibres and 20% recycled synthetic fibres. They are not treated with any chemicals, making them safe for you and the planet.

Earth Me Yoga Mat

Made from 100% natural tree rubber and jute, with no glues or synthetic additives, this mat will biodegrade back into the earth where it came from. The jute and rubber offer superb tactile grip and the mat stays flat as you practice.
Buy Now

Organic Eco Bolster

The most comfortable Eco Bolster! This bolster is filled with lightweight, natural kapok that makes it comfortable, supportive and easy on the earth – Kapok is lightweight, resistant to dust mites, mould and mildew, so it is hygienic, non toxic, hypo allergenic and environmentally friendly.

Buy Now

ReGen Wool Blanket

Warm, comfy and versatile! Wool is a time tested natural fabric, long lasting, comfortable and sustainable. Loom-woven from 80% recycled wool fibres & 20% recycled synthetic fibres. This blanket is not treated with any chemicals making it safe for you, your family and the planet.

Buy Now

Yoga Strap

We think traditional d-ring straps are easier to use and safer than plastic clips that can really hurt when they pinch your skin! Made from a very sturdy weight cotton webbing, they won’t stretch and are easy on the environment. Colours: blue, pink, black, green, orange

Buy Now

Eye Pillow

Not too heavy, not too light, place on top of your eyelids to block out the light for deepening relaxation. Removable cotton cover for washing from time to time. Handy to carry with you wherever you go, you never know when you might need it!

Buy Now