Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic practice linking breath with movement through a set sequence of poses. It builds strength, flexibility, stamina, and mental clarity, while promoting inner calm and wellbeing.
Group Yoga Classes
Group Yoga Classes
Yoga
In-person Group Yoga Classes
Build strength, flexibility, inner calm and presence in a supportive group environment. These classes are suitable for beginners and those returning to yoga, offering clear guidance while fostering confidence and wellbeing.
Private Yoga
Fully tailored to your individual needs, goals and life circumstances. Private one-to-one or small group sessions — including corporate teams, friends, or special occasions.
Online Classes – Coming Soon!
Yin Yoga
Yin Yoga offers a slow, gentle practice to restore balance and calm. By working with connective tissue and meridian pathways, it supports flexibility, immunity, and emotional wellbeing.
Seasonal Yoga
Reconnect with your body and mind through classes that flow with the seasons. Combining strength, flexibility, and mindful movement, each session supports wellbeing, balance, and vitality.
Mysore (Ashtanga self-practice)
Deepen your Ashtanga Vinyasa practice in a supportive, self-paced environment. Receive individual guidance and adjustments from Christina. Beginners are welcome—try Monday night sessions or an Ashtanga Beginner Course first.
Private Yoga & Coaching
Private Yoga & Coaching
Embodied Path (coming soon)
The Embodied Path is a space for deeper support beyond weekly classes — for those wanting to explore yoga as a lived experience, not just movement on the mat.
It offers a more personal way to connect through reflection, conversation, and guidance woven into everyday life. It is open to you whether you are new to yoga or have been practising for many years.
This is not about performance. It is about staying close to yourself through practice — especially when life feels busy, uncertain, or disconnected.
More details coming soon.
Courses + Events
Courses + Events
Courses + Events
Special Winter Solstice Event
Sun 21 June 2026, 9 am to 11 am
108 Sun Salutations
Join us for a Winter Solstice practice of 108 Sun Salutations — a traditional moving meditation to honour the turning of the season, build inner focus, and reset body and mind.
Book NowAcupressure
Acupressure
Five Element Acupressure
Experience Gentle, Restorative Acupressure
Acupressure works through gentle, therapeutic touch—no needles required. Christina practices the Five Elements method, rooted in natural Chinese medicine and enriched by traditional Japanese practices and modern Western science.
Benefits
- Stress and emotional balance
- Chronic pain and tension
- Digestive issues and sleep difficulties
- Migraines and headaches
- Menstrual or menopausal support
- Fertility challenges
- Mental and energetic wellbeing
Each session is tailored to your needs, helping to release tension, restore energy flow, and bring calm, clarity, and vitality.
Why Choose This Work
Christina is drawn to this method because it honours the connection between body, mind, and heart. It supports both immediate imbalances and deeper, underlying or inter-generational wounds and blocks.
Recommended Approach
- Begin with 3–5 sessions, fortnightly
- Continue monthly as needed
- Transition to a maintenance plan of around five sessions per year
Pre-bookings are essential. An intake form is completed before your first session.
Contact Christina today to secure your appointment and begin your journey toward balance and renewed vitality.
Coming Soon
Coming Soon
Online Classes
Coming Soon!
While we believe practising together in person is the most meaningful way to experience yoga — supporting connection, community and shared energy — we know this is not always possible.
Our online classes are for those who live too far away to join us in Kingston, or for those wanting to stay connected while travelling, working away, or on holidays.
These classes are simple, authentic and intentionally low-tech. Shared from our home studio without a large production setup, they offer honest practice as it unfolds.
You can join live or practise in your own time with the recording. Classes include Monday 6–7 pm Ashtanga Vinyasa and Tuesday 10–11 am Seasonal Yoga Flow.
