New to Yoga?

5 Week Ashtanga Vinyasa Beginners Course – starting 28 October 2024

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronises breath with movement. The Primary Series consists of a set sequence of poses performed in a specific order, designed to create internal heat and detoxify the body. This method builds strength, flexibility, and stamina, promoting mental clarity and inner peace. 

This course will give you the tools and foundational elements you need to develop your practice in a safe and mindful way.

The course is suitable for those who are new to yoga and those who would like a refresher. 

Course dates and times:

Session 1: Mon 28 Oct, 17.30 to 18.45 Session 2: Mon 4 Nov, 17.30 to 18.45 Session 3: Mon 11 Nov, 17.30 to 18.45 Session 4: Mon 18 Nov, 17.30 to 18.45 Session 5: Mon 25 Nov, 17.30 to 18.45

 

EARLY BIRD BONUS:

Book before the end of September and receive TWO Bonus classes!! You can choose from any of the available group classes. Both bonus classes must be redeemed within 90 days of the course start date.

 

BOOK NOW 

 

 

About Yoga 

Yoga offers a wide range of practices, from physically challenging sessions to those centered on relaxation. We believe the key is finding the right balance for you. It’s about your personal journey, what feels meaningful at this moment, and what aligns with your current needs. We are dedicated to helping you discover balance and vitality.

Benefits of a regular yoga practice:

• Enhances strength, balance, and flexibility
• Improves overall health and well-being
• Reduces stress and anxiety
• Improves sleep quality
• Boosts energy and mood
• Encourages self-care
• Supports metabolism
• Strengthens the immune system
• Promotes better posture and body awareness

Ready to get started? We’d love to speak with you. Contact Christina on 0422 969 810 or email christina@sanara.studio. Or book your spot for the next beginners course now.