New to Yoga?

New to Yoga?

New to Yoga?

Yoga terminology and complicated poses can make yoga look intimidating if you are just starting out, but the reality is that yoga is for everyone.

Our next 4-Week Ashtanga Vinyasa Beginner’s Course starts 15 February 2024! SIGN UP NOW.

New to Yoga?

New to Yoga?

There are many different forms of yoga to choose from. Some yoga practices are physically challenging whilst others are focusing on relaxation and meditation. We believe that finding the right balance for you is what counts. It about your journey, what is important to you at the time, and what’s realistic in your current situation. 

Benefits of a regular practice

  • Developing strength, balance and flexibility
  • Improve general health and wellbeing
  • Can help to reduce the signs of stress and anxiety 
  • Can improve the quality of sleep 
  • Can boost energy and mood
  • Nourishes self-care
  • Can increase metabolism 
  • Supports the immune system
  • Can promote better posture and body awareness 

Ready to get started? Sign up to our 4-WEEK ASHTAGA VINAYASA BEGINNERS COURSE starting 15 February2024. SIGN UP NOW.

We’d love to speak with you. Contact Christina on 0476 769 522 or email hello@sanara.studio.