What we offer
What we offer
At Sanará Studio, we offer Yoga and Five Element Acupressure to cultivate balance, harmony, and lasting well-being.
Our offerings include yoga, breathwork, meditation, mindfulness, and five element acupressure—all designed to support your physical, mental, and emotional health. Whether you are looking to build strength, increase flexibility, reduce stress, or deepen your self-care practice, you’ll find a nurturing space to grow and restore.
Explore our classes, workshops and courses, all thoughtfully designed to help you reconnect with yourself and feel your best.
What we offer
What we offer
Yoga
Yoga
“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life”
– B.K.S Iyengar
Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronises breath with movement. It consists of a set sequence of poses performed in a specific order, designed to create internal heat and detoxify the body. This method builds strength, flexibility, and stamina, promoting mental clarity and inner peace.
Classes are predominantly based on the primary series.
Yin is in! The busier our lives become, the more we feel a need to give back to our body & mind to find balance. Yin yoga is slow and steady with a sense of core softness and surrender. We passively work with the connective tissues, asking the muscles to take a back seat within the application of poses. Enhancing the health of our connective tissue and working with the meridian pathways, we can improve our overall health, immunity and emotional wellbeing.
Reconnect with your body, mind, and the rhythm of the seasons. These classes combine strength, flexibility, and mindful movement, tailored to support your wellbeing throughout the year.
Sessions vary to reflect the season and your needs: sometimes it’s nature’s breath yoga outdoors, other times a Vinyasa-to-Yin flow, or a practice focused on specific benefits—like hip opening, immune support, or overall vitality.
Each class is designed to leave you feeling balanced, energized, and aligned with your body and the natural world.
Deepen your Ashtanga Vinyasa practice in a supportive, self-paced environment. Mysore sessions allow you to move through your practice at your own rhythm, with individual guidance and adjustments from Christina.
To get the most from Mysore practice, it’s recommended to also attend the led Ashtanga Vinyasa classes to build familiarity with the sequence. Beginners are welcome—start by attending the Monday night sessions or one of our Ashtanga Beginner Courses.
Courses + Events
Courses + Events
Learn the foundations, link breath with movement, and build strength, flexibility, and focus. Perfect for beginners or anyone curious about Ashtanga.
Walk away confident to join regular classes and continue your practice with ease.
Investment: $165 per person
Book Now
Perfect for those new to the Ashtanga method and those wanting to refine their technique, this course will give you the foundations to help you develop strength, flexibility, and confidence in your practice.
Register your interest for the next course by contacting Christina, 0422 969 810 / christina@sanara.studio.
Take your yoga journey to the next level with our Ashtanga Vinyasa: Elevate Your Practice course. This program offers guidance and practical tools to help you deepen both the physical and internal aspects of your practice, with a focus on strength, breath, and mindful progression.
Register your interest now by contacting Christina (0422 969 810 / christina@sanara.studio).
Private Yoga Classes
Private Yoga Classes
Experience yoga tailored entirely to you. Private one-on-one or small group sessions are available at Sanará Studio or a location of your choice.
These sessions are perfect for beginners starting their journey or for more experienced practitioners looking to deepen their practice. Each class is designed around your personal goals—whether for stress relief, physical strength and flexibility, mindful movement, or a special gathering like a family session or corporate team-building.
Contact Christina to arrange a time.
0422 969 810
Acupressure
Acupressure
Experience Gentle, Restorative Acupressure
Acupressure works through gentle, therapeutic touch—no needles required. Christina practices the Five Elements method, rooted in natural Chinese medicine and enriched by traditional Japanese practices and modern Western science.
Benefits
Each session is tailored to your needs, helping to release tension, restore energy flow, and bring calm, clarity, and vitality.
Why Choose This Work
Christina is drawn to this method because it honours the connection between body, mind, and heart. It supports both immediate imbalances and deeper, underlying or inter-generational wounds and blocks.
Recommended Approach
Pre-bookings are essential. An intake form is completed before your first session.
Contact Christina today to secure your appointment and begin your journey toward balance and renewed vitality.
Retreats
Retreats
Weekend Yoga Immersion
Immerse yourself in the philosophy and practice of yoga during a dynamic weekend designed to deepen and expand your journey. Together we’ll explore timeless teachings, refine and develop your physical practice, and discover the next stepping stones on your path.
Dates TBC — register your interest to be the first to know when bookings open.
