What we offer

At Sanará Studio, we offer Yoga and Five Element Acupressure to support balance, inner calm, and lasting wellbeing.

Through mindful movement, breath, and gentle therapeutic practices, our offerings are designed to help you build strength, ease physical tension, and reconnect with a deeper sense presence and inner peace.

What we offer

Group Yoga Classes

Yoga

Build strength, flexibility, inner calm, and presence in a supportive garden studio environment. Perfect for beginners or returning yogis, these classes provide personalised guidance while fostering confidence and wellbeing

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga is a dynamic practice linking breath with movement through a set sequence of poses. It builds strength, flexibility, stamina, and mental clarity, while promoting inner calm and wellbeing.

Yin Yoga

Yin Yoga offers a slow, gentle practice to restore balance and calm. By working with connective tissue and meridian pathways, it supports flexibility, immunity, and emotional wellbeing.

Seasonal Yoga

Reconnect with your body and mind through classes that flow with the seasons. Combining strength, flexibility, and mindful movement, each session supports wellbeing, balance, and vitality.

Mysore (Ashtanga self-practice)

Deepen your Ashtanga Vinyasa practice in a supportive, self-paced environment. Receive individual guidance and adjustments from Christina. Beginners are welcome—try Monday night sessions or an Ashtanga Beginner Course first.

Private Yoga & Coaching

Private Yoga & Coaching sessions are fully tailored to your individual needs, goals, and life circumstances.

Offered one-on-one or for private groups—including corporate teams, friends, or special occasions—these sessions provide personalised guidance to support strength, mobility, inner calm, and ease. With a gentle, attentive approach, sessions can also help relieve physical tension and pain, reduce stress, and support overall wellbeing.

Contact Christina to arrange a time.

christina@sanara.studio

0422 969 810

Courses + Events

Ashtanga Yoga Foundations

Sat 21 Feb 2026, 9 am to 3pm

1 Day Course

Learn the foundations, link breath with movement, and build strength, flexibility, and focus. Perfect for beginners or anyone curious about Ashtanga.

Walk away confident to join regular classes and continue your practice with ease.

Investment: $165 per person

Book Now

5 Week Ashtanga Beginners Course

Next Course Dates TBA

Learn the foundations.

Perfect for those new to the Ashtanga method and those wanting to refine their technique, this course will give you the foundations to help you develop strength, flexibility, and confidence in your practice.

Register your interest for the next course by contacting Christina, 0422 969 810 / christina@sanara.studio.

4 Week Ashtanga Vinyasa Course

Next Course Dates TBA

Elevate Your Practice!

Take your yoga journey to the next level with our Ashtanga Vinyasa: Elevate Your Practice course. This program offers guidance and practical tools to help you deepen both the physical and internal aspects of your practice, with a focus on strength, breath, and mindful progression.

Register your interest now by contacting Christina (0422 969 810 / christina@sanara.studio).

Acupressure

Five Element Acupressure

Experience Gentle, Restorative Acupressure

Acupressure works through gentle, therapeutic touch—no needles required. Christina practices the Five Elements method, rooted in natural Chinese medicine and enriched by traditional Japanese practices and modern Western science.

Benefits

Stress and emotional balance
Chronic pain and tension
Digestive issues and sleep difficulties
Migraines and headaches
Menstrual or menopausal support
Fertility challenges
Mental and energetic wellbeing

Each session is tailored to your needs, helping to release tension, restore energy flow, and bring calm, clarity, and vitality.

Why Choose This Work
Christina is drawn to this method because it honours the connection between body, mind, and heart. It supports both immediate imbalances and deeper, underlying or inter-generational wounds and blocks.

Recommended Approach

Begin with 3–5 sessions, fortnightly
Continue monthly as needed
Transition to a maintenance plan of around five sessions per year

Pre-bookings are essential. An intake form is completed before your first session.
Contact Christina today to secure your appointment and begin your journey toward balance and renewed vitality.

Retreats

Upcoming Retreats

Weekend Yoga Immersion
Immerse yourself in the philosophy and practice of yoga during a dynamic weekend designed to deepen and expand your journey. Together we’ll explore timeless teachings, refine and develop your physical practice, and discover the next stepping stones on your path.

Dates TBC — register your interest to be the first to know when bookings open.