New to Yoga?

About Yoga

Yoga offers a variety of practices, from invigorating, physically challenging sessions to deeply restorative experiences. At Sanará Studio, we believe the key to a fulfilling practice is discovering the balance that best supports you. Yoga is a personal journey, one that adapts to your current needs and what feels meaningful in the moment.

 

Benefits of a regular yoga practice:

• Enhances strength, balance, and flexibility
• Improves overall health and well-being
• Reduces stress, anxiety, and tension
• Supports restful, quality sleep
• Boosts energy and uplifts mood
• Encourages mindful self-care
• Improves metabolism and digestion
• Strengthens the immune system
• Fosters better posture and body awareness

 

Ashtanga Yoga Foundations — 1 Day Course

Discover the dynamic flow of Ashtanga Yoga!

Learn the foundations, link breath with movement, and build strength, flexibility, and focus. Perfect for beginners or anyone curious about Ashtanga.

Walk away confident to join regular classes and continue your practice with ease.

Date: Saturday 21 February
Investment: $165 per person

 

5 Week Ashtanga Vinyasa Beginners Course 

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that synchronises breath with movement. The Primary Series consists of a set sequence of poses performed in a specific order, designed to create internal heat and detoxify the body. This method builds strength, flexibility, and stamina, promoting mental clarity and inner peace. 

This course will give you the tools and foundational elements you need to develop your practice in a safe and mindful way.

The course is suitable for those who are new to yoga and those who would like a refresher. 

Course dates and times: TBA

 

Ready to begin your journey?

We’d love to guide you. Contact Christina at 0422 969 810 or email christina@sanara.studio.
Or reserve your spot in the next Beginners Course today!