About us

About us

A place to heal.

Here at Sanará, we believe that well-being is for all. Here you’ll find your place; to breathe, to move, and to revitalise.

Our philosophy Our Timetable

About us

About us

What we offer

What we offer

Yoga & Meditation

Style

Ashtanga Vinyasa, Yin Yoga, Yang Yin Yoga, Nature's Breath Yoga (outdoors), Yoga Flow, Strength & Flexibility Yoga

Form

In-person, small group environment

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Private
classes

Style

One-on-one or group classes tailored to your needs

Form

In studio or at your own venue

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What we offer

What we offer

Courses + Events

Style

Beginner's courses and immersion events

Form

In studio

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Five Element Acupressure

Style

Private Session

Form

Therapy for well-being

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Retreats

Upcoming retreats

Stay tuned for more information

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What we offer

What we offer

New to Yoga?

New to Yoga?

New to Yoga?

The beauty of yoga is that you don’t need to be experienced to start enjoying its benefits. Regardless of your age or fitness level, yoga has the power to calm the mind, strengthen the body, and fill your heart with harmony.

Our next 5-Week Ashtanga Vinyasa Beginners Course will begin on Monday, 12 May 2025.

Read more here or sign up to our next Beginners Course.

New to Yoga?

New to Yoga?

Looking for the perfect feel-good Christmas gift for your loved ones?

We’ve got you covered! Treat your loved ones to a yoga class bundle, a private session, one of our upcoming courses, or an Acupressure Therapy session. Buy Now

What’s new

What’s new

Curious about Ashtanga Vinyasa? Join me for a 5-We

Curious about Ashtanga Vinyasa?
Join me for a 5-Week Course!
🗓 Starts Monday 12 May | ⏰ 5:30–6:45 pm

Ashtanga Vinyasa Yoga was a game changer for me when I began. The benefits are profound—strength, flexibility, clarity, discipline, and deep inner awareness.

I’m passionate about sharing this powerful practice in a way that feels steady, supportive, and accessible—perfect for those new to Ashtanga Vinyasa or anyone looking to revisit the foundations.

🧘‍♀️ Note: Ashtanga is a dynamic style. A reasonable level of mobility is recommended, but modifications will be provided.

📍 Sanará Studio, Kingston
🌱 Small group | In-person guidance | No experience needed

✨ Limited spots. DM to book or visit www.sanara.studio via the link in bio.

Can’t wait to see you on the mat 🤍
Christina x

#SanaraStudio #AshtangaBeginners #YogaKingston #StartYourPractice #TasmaniaYoga #TranquilYogaSanctuary #AshtangaVinyasa

✨ A big thank you to everyone who joined the Ele

✨ A big thank you to everyone who joined the Elevate Your Practice course! ✨

We refined Chaturanga, explored techniques to build toward jump-throughs & inversions, and worked through hip openers to ease into Padmasana. Beyond the physical, we also tapped into the deeper layers of mindful practice.

Keep showing up, stay curious, and trust the process. 💛

Are you new to Ashtanga Vinyasa or ready to revisit the foundations? Join the 5-Week Beginners Course starting Monday, 12 May. Bookings now open: www.sanara.studio

#ElevateYourPractice #YogaJourney #AshtangaVinyasa #InnerPeace

📅 Schedule Update for Next Week! For next week

📅 Schedule Update for Next Week!

For next week only, our Tuesday 10 AM Yoga Flow class will move to Monday at 10 AM. Apologies for any inconvenience, and thank you for your understanding!

I’ll be heading to Brisbane for further studies, so our Wednesday and Thursday classes will be guided by the lovely Maria. 💛

Here’s the schedule for the week:

✨ Monday
🔸 10 AM Nature’s Breath Yoga (outdoors, weather permitting)
🔸 5:30 PM Elevate Your Practice – Session 4
🔸 7:15 PM Yin Yoga

✨ Wednesday (with Maria)
🔸 6 PM Ashtanga Vinyasa

✨ Thursday (with Maria)
🔸 10 AM Yoga Flow

Thank you, and I look forward to seeing you on the mat! ✨

Christina

#SanaraStudio #yogsanctuary #PracticeWithUs

It was an absolute honour to guide the beautiful J

It was an absolute honour to guide the beautiful Joellee and her girlfriends through an energising yet calming yoga session on her wedding morning. 💕 Surrounded by warmth, love, and laughter, we created a peaceful space to breathe, connect, and ground before the celebrations began. Wishing Joellee a lifetime of love and happiness — thank you for allowing me to be part of such a precious moment. ✨

#WeddingDayYoga #SanaraMoments #LoveAndLight

Words can’t truly capture the incredible energy

Words can’t truly capture the incredible energy of last night’s Ashtanga Vinyasa (led primary series) class. I don’t even have photos of the group to share — just this little video taken before class. 💫

The energy was too special to step away — every moment felt sacred, and holding space to keep the rhythm alive was essential. It felt as though the whole space resonated as we breathed and moved in unison. ✨

My heart is full of gratitude for our Sanará community here in lutruwita Tasmania and the global Ashtanga family. With deep gratitude to the late Sri Pattabhi Jois (founder), his late grandson Sharath Jois, and all the incredible teachers and students who continue to carry this lineage forward. 🙏

Keep practicing, and all is coming. — Sri Pattabhi Jois

Our Elevate Your Practice course is in full swing, and bookings are now open for the upcoming Ashtanga Beginners Course starting Monday, 12 May! 🌱

📅 To book, visit our website or click the link in our bio!

#AshtangaVinyasa #YogaCommunity #YogaSanctuaryinKingston

🌿 Upcoming Courses at Sanará Studio – Early

🌿 Upcoming Courses at Sanará Studio – Early Bird Offer Available!

Deepen your practice or start your Ashtanga journey with these focused courses. Book the Ashtanga Beginners Course this February and receive TWO BONUS SESSIONS!

🌿 4-Week Course: Elevate Your Practice
For those already practicing the Ashtanga Primary Series, this course will help deepen your understanding, and expand your skills.
📅 Mondays | 5:30 – 7:00 PM
📆 March 10, 17, 24 & 31, 2025
🔸 Limited spots left!

🌿 5-Week Course: Ashtanga Beginners
Perfect for those new to Ashtanga or looking to refine their technique, this course builds a strong foundation, helping you develop strength, flexibility, and confidence.
📅 Mondays | 5:30 – 6:45 PM
📆 May 12, 19, 26 & June 2, 9, 2025
✨ EARLY BIRD BONUS: Book this February and receive TWO BONUS SESSIONS!

Spaces are limited—secure your spot today! 💛 www.sanara.studio or click the link in bio.

#AshtangaYoga #DeepenYourPractice #YogaCourses #SanaraStudio #EarlyBirdOffer

🚨 Limited-Time Intro Offer! ✨ It’s been wo

🚨 Limited-Time Intro Offer! ✨

It’s been wonderful to welcome back our community, and we’d love to invite newcomers too! Whether you’re starting fresh or rekindling your practice, now is the perfect time.

💫 2-Week Intro Pass for $30 – Available February 2025 Only! 💫
Prioritise your health & wellbeing and become part of our supportive yoga community.

👉 Book now at sanara.studio or click the link in our bio!

📍 Sanará Studio – Kingston
🧘‍♀️ Join us on the mat & feel the difference!

#SanaraStudio #YogaKingston #IntroOffer

✨ We’re Back Next Monday! ✨ 💖 I’m look

✨ We’re Back Next Monday! ✨

💖 I’m looking forward to seeing familiar faces back on the mat, and I warmly welcome anyone new who feels drawn to join our community. Whether you’re just starting out or have been practicing for years, there’s a place for you here.

🌿 Join us in these offerings for your wellness journey:
🌟 Group Classes – Join our studio sessions for yoga practices that nurture balance, strength, and relaxation.
🌟 Courses – Dive deeper with focused programs like the Cultivate Mindfulness & Gratitude Program (starts 27 Jan) or Elevate Your Practice Ashtanga Course (starts 10 March).
🌟 Private Sessions – Get personalised guidance in yoga or Five Element Acupressure to meet your unique needs.

📅 Classes resume Monday, 13 January – Check out the schedule and book your spot at www.sanara.studio.

💬 Drop a comment below or DM me if you have any questions—I’d love to hear from you!

Let’s make 2025 a year of growth and connection together!

#KingstonYoga
#yogatasmania
#SanaraStudio
#YogaCommunity

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