About us

About us

Christina How teaching yoga in the garden at Sanara Studio in Kingston

A place to heal.

A tranquil garden studio in Kingston where yoga, wellbeing, and self-care come together.

View Timetable What We Offer

About us

About us

What we offer

What we offer

Group Yoga Classes

Style

Ashtanga Vinyasa, Yin Yoga, Seasonal Yoga, Nature's Breath Yoga (outdoors), Strength & Flexibility Yoga

Form

In-person, small group environment

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Christina How - yoga teacher and Five Element Acupressure Therapist

Private Yoga & Coaching

Style

One-on-one or group classes tailored to your needs

Form

In studio or at your own venue

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What we offer

What we offer

Courses & Events

Style

Beginner's courses and immersion events to deepen your practice

Form

In studio

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Christina How - Five Element Acupressure

Five Element Acupressure

Style

Private Session

Form

Therapy for well-being

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Online Classes

Coming Soon

Stay tuned for more information

What we offer

What we offer

New to Yoga?

New to Yoga?

New to Yoga?

The beauty of yoga is that you don’t need to be experienced to start enjoying its benefits. Regardless of your age or fitness level, yoga has the power to calm the mind, strengthen the body, and fill your heart with harmony.

Come and try a class to see if we are the right fit. Book Here.

New to Yoga?

New to Yoga?

Looking for the perfect feel-good gift?

Treat your loved ones to a yoga class bundle, a private yoga session or a deeply nurturing Five Element Acupressure Therapy session.

Get in touch for a personalised voucher with your special message included. hello@sanara.studio

What’s new

What’s new

Want to feel your best — healthy, energised, and

Want to feel your best — healthy, energised, and at ease in your body and mind? ✨
Start your yoga journey with my 1 Day Ashtanga Yoga Foundations Course on Saturday 21 February.
Limited spots available. Perfect if you’re new to yoga or looking to explore a different style.
This immersive day will give you the foundations of Ashtanga Yoga and the confidence to continue into regular classes — where the real benefits of yoga unfold through consistent practice.
📍 Sanará Studio, Kingston
Book via the link in my bio 🤍

✨ Early Bird now open! ✨ Want to feel confiden

✨ Early Bird now open! ✨
Want to feel confident in Ashtanga Yoga — or ready to start your practice?

This 1-day immersion introduces the foundations of Ashtanga Vinyasa Yoga, helping you move, breathe, and practise with ease and confidence ✨, while supporting your body, mind, and wellbeing.

Receive personalised guidance as we explore:
🧘‍♀️ Breath & movement
🌿 Key postures & transitions
🌀 The rhythm of the Primary Series

Ashtanga is a mindful, dynamic practice that builds strength, flexibility, focus, and overall wellbeing — leaving you grounded, energised, and calm both on and off the mat.

✨ Early Bird Bonus: Book by 5 January & receive TWO complimentary regular classes! ✨

👉 DM or use the link in bio to secure your spot! Find out more at www.sanara.studio

Here are a few happy snaps from our first year tog

Here are a few happy snaps from our first year together in the new space 💛
Thank you to everyone who is part of this shared path — your presence, energy, and support mean the world.
#SanaraStudio #YogaCommunity #YogaInTasmania #FiveElementAcupressur

🌿 Welcome to Sanará Studio ✨ Join me for a l

🌿 Welcome to Sanará Studio ✨
Join me for a little tour — from our sunny yoga lawn to the cosy indoor sanctuary.
It’s not your typical studio… and I’d love for you to experience it.
💛 New here? Try our 2-Week Intro Pass — $30 unlimited classes — click the link in bio to get started!
One pass per person | First visit within 30 days |

✨ Winter Solstice Event at Sanará Studio ✨ Sa

✨ Winter Solstice Event at Sanará Studio ✨
Saturday, 21 June – 9:00 AM

One of my personal favourite practices is returning again this Winter Solstice.
Together, we’ll honour the stillness of the shortest day and ignite our inner fire through 108 Sun Salutations—a moving meditation to reconnect with your inner strength, rhythm, and light.

This traditional practice is both grounding and invigorating, inviting you to move through repetition, build endurance, and find stillness within motion.
We’ll breathe and move together in unison, with each person encouraged to turn their awareness inward. We’ll also pause together a couple of times, and modifications will be offered to support your practice.

After the practice, rest and enjoy a warming cup of herbal tea.

🧘 All welcome – prior yoga experience recommended
📍 Sanará Studio, Kingston
📅 Saturday, 21 June
🕖 9:00 AM start

Spaces are limited. DM to book or visit www.sanara.studio/pricing to reserve your spot.

Let’s welcome the return of the light—together. 🌞

Christina x

#WinterSolsticePractice #108SunSalutations #HonourTheLight #SanaraStudio #YogaCommunity #YogaKingston

🌟 New Class Alert – Ashtanga Vinyasa Mondays

🌟 New Class Alert – Ashtanga Vinyasa Mondays 🌟
By request from our beautiful community, I’m so excited to be adding a new Ashtanga Vinyasa class starting Monday 16 June at 6:00 PM.

Here’s our updated weekly yoga schedule:
Mon – Ashtanga Vinyasa 6:00 PM
Mon – Yin Yoga 7:15 PM
Tue – Yoga Flow 10:00 AM
Wed – Ashtanga Vinyasa 6:00 PM
Thu – Yoga Flow 10:00 AM

Come enjoy in-person guidance in a beautiful, supportive setting.
Bookings are now open – visit the website or send me a message to join 🌿

I look forward to practicing together!
Christina x

#AshtangaVinyasa #SanaraStudio #YogaKingston #TranquilYogaSanctuary #YogaCommunity

🌿 Are you drawn to natural healing techniques?

🌿 Are you drawn to natural healing techniques? I’m so excited to share that Five Element Acupressure is now part of Sanará Studio’s regular offerings!

Over the past few years, I’ve been deeply immersed in this powerful healing practice. Rooted in Traditional Chinese Medicine, it supports your body, mind, and emotions by working with the meridian system and applying finger pressure to key acupoints.

This work is close to my heart. After completing my Level 2 certification, I’m now offering this nurturing therapy at the studio. Whether you are feeling out of balance or simply looking to nurture your vitality, it can offer gentle yet powerful support.

✨ One-on-one sessions available
✨ Introductory pricing for this year
✨ Book online or DM me with any questions

Have you ever tried acupressure before? Drop a comment and let me know your thoughts! 💬

Want to know more? This week’s newsletter dives deeper into how it works and what to expect. Sign up at www.sanara.studio 💌

📷 Thank you Al_Bett for capturing the essence so beautifully.
Christina x

#FiveElementAcupressure #SanaraStudio #HolisticHealing #WellbeingSupport #KingstonTasmania

Curious about Ashtanga Vinyasa? Join me for a 5-We

Curious about Ashtanga Vinyasa?
Join me for a 5-Week Course!
🗓 Starts Monday 12 May | ⏰ 5:30–6:45 pm

Ashtanga Vinyasa Yoga was a game changer for me when I began. The benefits are profound—strength, flexibility, clarity, discipline, and deep inner awareness.

I’m passionate about sharing this powerful practice in a way that feels steady, supportive, and accessible—perfect for those new to Ashtanga Vinyasa or anyone looking to revisit the foundations.

🧘‍♀️ Note: Ashtanga is a dynamic style. A reasonable level of mobility is recommended, but modifications will be provided.

📍 Sanará Studio, Kingston
🌱 Small group | In-person guidance | No experience needed

✨ Limited spots. DM to book or visit www.sanara.studio via the link in bio.

Can’t wait to see you on the mat 🤍
Christina x

#SanaraStudio #AshtangaBeginners #YogaKingston #StartYourPractice #TasmaniaYoga #TranquilYogaSanctuary #AshtangaVinyasa

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