About us

About us

A place to heal.

Here at Sanará, we believe that well-being is for all. Here you’ll find your place; to breathe, to move, and to revitalise.

Our philosophy Our Timetable

About us

About us

What we offer

What we offer

Yoga & Meditation

Style

Ashtanga Vinyasa, Yin Yoga, Yang Yin Yoga, Nature's Breath Yoga (outdoors), Yoga Flow, Strength & Flexibility Yoga

Form

In-person, small group environment

Book Now Know more

Private
classes

Style

One-on-one or group classes tailored to your needs

Form

In studio or at your own venue

Know more

What we offer

What we offer

Courses + Events

Style

Beginner's courses and immersion events

Form

In studio

Book now Know more

Five Element Acupressure

Style

Private Session

Form

Therapy for well-being

Book Now Read More

Retreats

Upcoming retreats

Stay tuned for more information

Know more

What we offer

What we offer

New to Yoga?

New to Yoga?

New to Yoga?

The beauty of yoga is that you don’t need to be experienced to start enjoying its benefits. Regardless of your age or fitness level, yoga has the power to calm the mind, strengthen the body, and fill your heart with harmony.

Our next 5-Week Ashtanga Vinyasa Beginners Course will begin on Monday, 12 May 2025.

Read more here or sign up to our next Beginners Course.

New to Yoga?

New to Yoga?

Looking for the perfect feel-good Christmas gift for your loved ones?

We’ve got you covered! Treat your loved ones to a yoga class bundle, a private session, one of our upcoming courses, or an Acupressure Therapy session. Buy Now

What’s new

What’s new

🌿 Are you drawn to natural healing techniques?

🌿 Are you drawn to natural healing techniques? I’m so excited to share that Five Element Acupressure is now part of Sanará Studio’s regular offerings!

Over the past few years, I’ve been deeply immersed in this powerful healing practice. Rooted in Traditional Chinese Medicine, it supports your body, mind, and emotions by working with the meridian system and applying finger pressure to key acupoints.

This work is close to my heart. After completing my Level 2 certification, I’m now offering this nurturing therapy at the studio. Whether you are feeling out of balance or simply looking to nurture your vitality, it can offer gentle yet powerful support.

✨ One-on-one sessions available
✨ Introductory pricing for this year
✨ Book online or DM me with any questions

Have you ever tried acupressure before? Drop a comment and let me know your thoughts! 💬

Want to know more? This week’s newsletter dives deeper into how it works and what to expect. Sign up at www.sanara.studio 💌

📷 Thank you Al_Bett for capturing the essence so beautifully.
Christina x

#FiveElementAcupressure #SanaraStudio #HolisticHealing #WellbeingSupport #KingstonTasmania

Curious about Ashtanga Vinyasa? Join me for a 5-We

Curious about Ashtanga Vinyasa?
Join me for a 5-Week Course!
🗓 Starts Monday 12 May | ⏰ 5:30–6:45 pm

Ashtanga Vinyasa Yoga was a game changer for me when I began. The benefits are profound—strength, flexibility, clarity, discipline, and deep inner awareness.

I’m passionate about sharing this powerful practice in a way that feels steady, supportive, and accessible—perfect for those new to Ashtanga Vinyasa or anyone looking to revisit the foundations.

🧘‍♀️ Note: Ashtanga is a dynamic style. A reasonable level of mobility is recommended, but modifications will be provided.

📍 Sanará Studio, Kingston
🌱 Small group | In-person guidance | No experience needed

✨ Limited spots. DM to book or visit www.sanara.studio via the link in bio.

Can’t wait to see you on the mat 🤍
Christina x

#SanaraStudio #AshtangaBeginners #YogaKingston #StartYourPractice #TasmaniaYoga #TranquilYogaSanctuary #AshtangaVinyasa

✨ A big thank you to everyone who joined the Ele

✨ A big thank you to everyone who joined the Elevate Your Practice course! ✨

We refined Chaturanga, explored techniques to build toward jump-throughs & inversions, and worked through hip openers to ease into Padmasana. Beyond the physical, we also tapped into the deeper layers of mindful practice.

Keep showing up, stay curious, and trust the process. 💛

Are you new to Ashtanga Vinyasa or ready to revisit the foundations? Join the 5-Week Beginners Course starting Monday, 12 May. Bookings now open: www.sanara.studio

#ElevateYourPractice #YogaJourney #AshtangaVinyasa #InnerPeace

📅 Schedule Update for Next Week! For next week

📅 Schedule Update for Next Week!

For next week only, our Tuesday 10 AM Yoga Flow class will move to Monday at 10 AM. Apologies for any inconvenience, and thank you for your understanding!

I’ll be heading to Brisbane for further studies, so our Wednesday and Thursday classes will be guided by the lovely Maria. 💛

Here’s the schedule for the week:

✨ Monday
🔸 10 AM Nature’s Breath Yoga (outdoors, weather permitting)
🔸 5:30 PM Elevate Your Practice – Session 4
🔸 7:15 PM Yin Yoga

✨ Wednesday (with Maria)
🔸 6 PM Ashtanga Vinyasa

✨ Thursday (with Maria)
🔸 10 AM Yoga Flow

Thank you, and I look forward to seeing you on the mat! ✨

Christina

#SanaraStudio #yogsanctuary #PracticeWithUs

It was an absolute honour to guide the beautiful J

It was an absolute honour to guide the beautiful Joellee and her girlfriends through an energising yet calming yoga session on her wedding morning. 💕 Surrounded by warmth, love, and laughter, we created a peaceful space to breathe, connect, and ground before the celebrations began. Wishing Joellee a lifetime of love and happiness — thank you for allowing me to be part of such a precious moment. ✨

#WeddingDayYoga #SanaraMoments #LoveAndLight

Words can’t truly capture the incredible energy

Words can’t truly capture the incredible energy of last night’s Ashtanga Vinyasa (led primary series) class. I don’t even have photos of the group to share — just this little video taken before class. 💫

The energy was too special to step away — every moment felt sacred, and holding space to keep the rhythm alive was essential. It felt as though the whole space resonated as we breathed and moved in unison. ✨

My heart is full of gratitude for our Sanará community here in lutruwita Tasmania and the global Ashtanga family. With deep gratitude to the late Sri Pattabhi Jois (founder), his late grandson Sharath Jois, and all the incredible teachers and students who continue to carry this lineage forward. 🙏

Keep practicing, and all is coming. — Sri Pattabhi Jois

Our Elevate Your Practice course is in full swing, and bookings are now open for the upcoming Ashtanga Beginners Course starting Monday, 12 May! 🌱

📅 To book, visit our website or click the link in our bio!

#AshtangaVinyasa #YogaCommunity #YogaSanctuaryinKingston

🌿 Upcoming Courses at Sanará Studio – Early

🌿 Upcoming Courses at Sanará Studio – Early Bird Offer Available!

Deepen your practice or start your Ashtanga journey with these focused courses. Book the Ashtanga Beginners Course this February and receive TWO BONUS SESSIONS!

🌿 4-Week Course: Elevate Your Practice
For those already practicing the Ashtanga Primary Series, this course will help deepen your understanding, and expand your skills.
📅 Mondays | 5:30 – 7:00 PM
📆 March 10, 17, 24 & 31, 2025
🔸 Limited spots left!

🌿 5-Week Course: Ashtanga Beginners
Perfect for those new to Ashtanga or looking to refine their technique, this course builds a strong foundation, helping you develop strength, flexibility, and confidence.
📅 Mondays | 5:30 – 6:45 PM
📆 May 12, 19, 26 & June 2, 9, 2025
✨ EARLY BIRD BONUS: Book this February and receive TWO BONUS SESSIONS!

Spaces are limited—secure your spot today! 💛 www.sanara.studio or click the link in bio.

#AshtangaYoga #DeepenYourPractice #YogaCourses #SanaraStudio #EarlyBirdOffer

🚨 Limited-Time Intro Offer! ✨ It’s been wo

🚨 Limited-Time Intro Offer! ✨

It’s been wonderful to welcome back our community, and we’d love to invite newcomers too! Whether you’re starting fresh or rekindling your practice, now is the perfect time.

💫 2-Week Intro Pass for $30 – Available February 2025 Only! 💫
Prioritise your health & wellbeing and become part of our supportive yoga community.

👉 Book now at sanara.studio or click the link in our bio!

📍 Sanará Studio – Kingston
🧘‍♀️ Join us on the mat & feel the difference!

#SanaraStudio #YogaKingston #IntroOffer

Load More Follow on Instagram

We are on:

What’s new

What’s new