About us

About us

Christina How teaching yoga in the garden at Sanara Studio in Kingston

A place to heal.

A tranquil garden studio in Kingston where yoga, wellbeing, and self-care come together.

 

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About us

About us

What we offer

What we offer

Group Yoga Classes

Style

Ashtanga Vinyasa, Yin Yoga, Seasonal Yoga, Nature's Breath Yoga (outdoors), Strength & Flexibility Yoga

Form

In-person, small group environment

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Online Classes

Now Available

Join live classes or enjoy the flexibility of practising later with recordings

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What we offer

What we offer

Christina How - yoga teacher and Five Element Acupressure Therapist
Embodied Path

Path

Where practice meets life.

Form

Support for the inward path - In studio and online

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Christina How - Five Element Acupressure
Five Element Acupressure

Style

Private Session

Form

Therapy for well-being

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What we offer

What we offer

Courses & Events

Style

Beginner's courses and immersion events to deepen your practice

Form

In studio

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New to Yoga?

New to Yoga?

New to Yoga?

The beauty of yoga is that you don’t need to be experienced to start enjoying its benefits. Regardless of your age or fitness level, yoga has the power to calm the mind, strengthen the body, and fill your heart with harmony.

Come and try a class to see if we are the right fit. Book Here. 

New to Yoga?

New to Yoga?

Give the gift of wellbeing

Treat someone special to a little time for themselves with a Sanará Studio Gift Certificate.

 

Whether it’s time spent moving and connecting through yoga, a personalised private yoga session or the restorative experience of Five Element Acupressure, it’s a beautiful way to support their health and wellbeing.

 

Gift certificates can be used towards any of our offerings.

 

What’s new

What’s new

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What’s new

What’s new