About us

About us

A place to heal.

Here at Sanará, we believe that well-being is for all. Here you’ll find your place; to breathe, to move, and to revitalise.

Our philosophy Our Timetable

About us

About us

What we offer

What we offer

Yoga & Meditation

Style

Ashtanga Vinyasa, Yin Yoga, Yang Yin Yoga, Nature's Breath Yoga (outdoors), Yoga Flow, Strength & Flexibility Yoga

Form

In-person, small group environment

Book Now Know more

Private
classes

Style

One-on-one or group classes tailored to your needs

Form

In studio or at your own venue

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What we offer

What we offer

Courses + Events

Style

Beginner's courses and immersion events

Form

In studio

Book now Know more

Five Element Acupressure

Style

Private Session

Form

Therapy for well-being

Book Now Read More

Retreats

Upcoming retreats

Stay tuned for more information

Know more

What we offer

What we offer

New to Yoga?

New to Yoga?

New to Yoga?

The beauty of yoga is that you don’t need to be experienced to reap the benefits. Regardless of age or fitness level, yoga has the power to calm the mind, strengthen the body and fill your heart with harmony.

Want to get started? Join the 5 Week Ashtanga Vinyasa Beginners Course starting 28 October 2024.

Read more here or sign up to our next Beginners Course.

New to Yoga?

New to Yoga?

Looking for the perfect feel-good Christmas gift for your loved ones?

We’ve got you covered! Treat them to Drop-In Classes or save with our multi-session passes. Buy Now

What’s new

What’s new

It’s time to unroll the mat and dive into this w

Welcome to Chapter 2! It's been a while since I’

Welcome to Chapter 2! It's been a while since I’ve shared an update, and I truly appreciate your patience. I’m thrilled to announce that…

Sanará Studio 2.0 is officially reopening on 15 October!

This new chapter brings the intimate and focused energy of a home studio, with a selection of group classes, courses, and private sessions.

UPCOMING
✨ 15 October - Group Classes Begin
✨ 19 October - Ayurveda Spring Session
✨ 28 October - 5-Week Ashtanga Vinyasa Beginners Course
✨ 21 December - Summer Solstice Practice

Check the links in the bio or head over to www.sanara.studio for more details and to book your spot!

I’m so excited to share this journey with you and can’t wait to see you on the mat. 🧘‍♀️

Have any questions? Feel free to DM me or email hello@sanara.studio!

#SanaraStudio #YogaTasmania #HomeStudioVibes #KingstonYoga

GRATEFUL and INSPIRED by New Learnings 🌟 I lov

GRATEFUL and INSPIRED by New Learnings 🌟

I love learning and deepening my knowledge. Recently, I've been incredibly fortunate to explore acupressure more deeply through in-person training (nothing beats that hands-on experience, in my opinion). This journey has been truly powerful, and I’m excited to continue practicing and growing.

Acupressure, unlike acupuncture, uses touch rather than needles. The style I'm practicing is based on the Five Elements and beautifully complements yin yoga. This holistic approach resonates with me because it considers both the physical body and emotional states. 🌿🧘‍♀️

Here are some common benefits of acupressure:

✅ Promotes relaxation and balance
✅ Alleviates headaches and migraines
✅ Improves sleep quality
✅ Boosts energy levels
✅ Strengthens the immune system
✅ Eases digestive issues
✅ Supports emotional balance
✅ Enhances skin health
✅ Helps with menstrual and menopausal symptoms
✅ Increases concentration and mental clarity
✅ Reduces pain and discomfort
✅ Aids in the prevention of diseases and disorders

I’m eager to share these benefits with you as I continue this journey. Thank you for being a part of it! 🙏

#AcupressureHobart #HolisticHealing #YinYoga #SanaráStudio #acupressuretasmania #healthandwellbeing #Gratitude #wellbeingjourney

Hey fellow yogis! ✨ I hope you're staying warm

Hey fellow yogis! ✨

I hope you're staying warm during the winter months. The new studio is taking shape beautifully, and I can't wait to welcome you all to this serene yoga sanctuary! However, things are taking a little longer than initially planned, so we need a few extra weeks.

Your patience and support mean the world to me. 🙏 Stay tuned for more updates, sneak peeks, and announcements as we get closer! In the meantime, feel free to reach out with any questions or just to say hello. I can't wait to catch up!

Thank you for being part of the Sanará Studio community. 🌿

#SanaráStudio #YogaJourney #StudioUpdate #ComingSoon #YogaCommunity #NewBeginning

🌟 Embracing New Beginnings and Cherishing Our T

🌟 Embracing New Beginnings and Cherishing Our Times Together in the Hobart Studio! 🌟

It’s time to bid farewell to the Hobart space. The memories we've created here will hold a special place in our hearts. As this chapter closes, I'm excited about the journey ahead at the new studio, where we can continue to flow, grow, and practice together. Change brings new opportunities, and I’m eager to create more unforgettable experiences with you.

Our community has been at the heart of Sanará Studio, and I'm grateful for your support and dedication. Stay tuned for updates on the new studio, upcoming opening, and special events. Thank you for being a part of the Sanará Studio journey — I can't wait to welcome you to the new space! 🌿✨

#NewBeginnings #SanaraStudio #YogaJourney #NewAdventures #CommunityLove

✨ This week's POP-UP classes & Winter Solstice E

✨ This week's POP-UP classes & Winter Solstice Event at Sanará Studio Hobart! ✨

Join us on the mat for our final week of group classes at our Hobart studio. We are ending with an exciting SPECIAL EVENT to celebrate the Winter Solstice and International Day of Yoga on June 21st!

🌟 Tuesday 10:00 AM - Strength & Flexibility (60 min)
🌟 Wednesday 6:00 PM - Ashtanga Vinyasa (90 min)
🌟 Thursday 12:30 PM - Lunchtime Flow (60 min)
🌟 Friday 5:15 PM - Winter Solstice Practice (approx. 2 hours)

Book now on our website at www.sanara.studio or find us on the Mindbody app.

Stay tuned for more updates about the NEW STUDIO OPENING SOON!

#YogaCommunity #SanaraStudioHobart #YogaHobart #WinterSolstice #108SunSalutations #YogaTasmania #PopUpClasses

✨EVENT ANNOUNCEMENT ✨Special Winter Solstice P

✨EVENT ANNOUNCEMENT ✨Special Winter Solstice Practice ❄️🙌

Join Christina for a powerful practice of 108 Sun Salutations to celebrate the Winter Solstice. This ancient tradition facilitates a deep dive into the unwavering connection between mind, body and breath. As we journey through the practice, we will bring heat and energy into our bodies on the darkest day of the year, honouring the change of seasons and embracing the longest night.

Date: Friday, 21 June
Time: 5:15 pm
Prepare: Practice your Sun Salutations (A) regularly
Book: www.sanara.studio or find us on the Mindbody app

Benefits of 108 Sun Salutations:

💪 Enhances strength and flexibility in both body and mind
🧘 Promotes mental clarity and focus
✨ Cleanses and revitalises body and mind
🌀 Promotes meditative movement, harmonising body and mind
❤️ Boosts cardiovascular health and stamina
🌬️ Encourages mindfulness and deep breathing
😌 Relieves stress and tension
🌍 Connects you to a global tradition of yoga practitioners
🎯 Cultivates discipline and perseverance
⚖️ Improves balance and coordination
🕊️ Fosters a sense of accomplishment and inner peace

Don’t miss this unique opportunity to experience the profound benefits of this practice. Join us and celebrate the Winter Solstice in a meaningful way! 🌟🧘‍♂️✨

To book your spot now, head to www.sanara.studio or find us on the Mindbody app.

Disclaimer: Please note, you are practicing at your own risk. If you have any injuries or health concerns, consult with a medical professional before participating.

#SanaraStudioHobart #YogaCommunity #YogaHobart #YogaTasmania #WinterSolstice #108SunSalutations

✨ This week's POP-UP classes at Sanará Studio H

✨ This week's POP-UP classes at Sanará Studio Hobart ✨ Join Lyndel and Christina on the mat. 🧘‍♀️ Here's the schedule:

🗓️ Tuesday 10:00 AM: Strength & Flexibility with Christina (60 min)

🗓️ Wednesday 6:00 PM: Ashtanga Vinyasa with Christina (90 min)

🗓️ Thursday 12:30 PM: Lunch Time Flow with Christina (60 min)

🗓️ Saturday 8:00 AM: Ashtanga Vinyasa with Lyndel (90 min)

🗓️ Saturday 10:00 AM: Strength & Flexibility with Lyndel (60 min)

Book your spot now and let's practice together! Head to our website www.sanara.studio or find us on the Mindbody app 💫

#SanaraStudioHobart #PopUpClasses #YogaCommunity

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